body{
    background-color: #f0fbfc;
}
/*cards*/
.cards{
    margin-bottom: 5%;
    margin-left: 5%;
    margin-right: 5%; 
    display: flex;
    flex-wrap: wrap;
    justify-content: space-between;
}
.card{
    margin-top: 5%;
    margin-bottom: 5%;
    margin-left: 5%;
    margin-right: 5%;
    background-color: #fff;
    border-radius: 30px;
    box-shadow: 0 0 20px rgba(0,0,0,0.15);
    transition: all 0.3s ease;
    margin: auto;
}
.card-img-top{
    border-top-left-radius: 30px;
    border-top-right-radius: 30px;
    height: 200px;
    width: 100%;
    object-fit: cover;
}
.card-body{
    padding: 2rem;
}
.card-title{
    font-size: 1.5rem;
    font-weight: 600;
    color: #008893;
}   

/*large screen*/
@media (min-width: 992px) {
    #navLinks {
            margin-left: 20%;
        }
}

.head1{
    color: #008893;
    font-size: 30px;
    font-weight: 600;
}


.content1{
    background-color:#008893;
    color: #fff; 
    
}
.content3{
    background-color:#008893;
    color: #fff; 
    
}
.content2{
    margin-top: 4%;
}
.content1-1{
    padding-top: 2%;
    padding-bottom: 2%;
}
.content2-1{
    margin-top: 4%;
    margin-bottom: 5%;
}
.content3-1{
    padding-top: 5%;
    
}
.our{
    margin-top: -2%;
}
.para1{
    margin-left: 4.5%;
    margin-top: 3%;
}
.para2{
    margin-left: 15%;
    margin-top: 3%;
}
.para3{
    
    margin-top: 6%;
  
}
.img1{
    height: 75%;
    width: 70%;
    border-radius: 15px;
    margin-top: 5%;
    margin-left: 5%;
}
.img2{
    height: 90%;
    width: 90%;
    border-radius: 15px;
    margin-left:20%;
}
.img3{
    height: 85%;
    width: 80%;
    border-radius: 15px;
    margin-top: 3%;
    margin-left:5%;
    margin-bottom: 15%;
}

/* xs */

@media ((min-width: 0px) and (max-width: 576px)) {
    .para1 {
            margin-left: 0%;
        }
    
        .img1 {
            margin-left: 15%;
            margin-top: 3%;
        }
    .para2{
        margin-left: 0%;
    }
}

/* small */

@media ((min-width: 576px) and (max-width: 768px)) {
    .para1{
        margin-left: 0%;
    }
    .img1{
        margin-left: 15%;
        margin-top: 3%;
    }
    .para2{
        margin-left: 0%;
    }
}

/* medium */

@media ((min-width: 880px) and (max-width: 992px)) {
    .img1 {
            height: 45%;
            width: 70%;
            border-radius: 15px;
            margin-top: 25%;
            margin-left: 10%;
        }
                .img2 {
                    height: 70%;
                    width: 70%;
                    margin-left: 22%;
                    margin-top: 8%;
                }
}


@media ((min-width: 768px) and (max-width: 880px)) {
    .img1 {
            height: 45%;
            width: 70%;
            border-radius: 15px;
            margin-top: 25%;
            margin-left: 10%;
        }
                .img2 {
                    height: 45%;
                    width: 70%;
                    margin-left: 30%;
                    margin-top: 30%;
                }
}

/* footer */

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
    font-family: 'Poppins', sans-serif;
    text-decoration: none;
}

footer {
    width: 100%;
    position: relative;
    bottom: 0;
    left: 0;
    background: #313232;
}

footer .content-f {
    max-width: 1350px;
    margin: auto;
    padding: 20px;
    display: flex;
    flex-wrap: wrap;
    justify-content: space-between;
}

footer .content-f p,
a {
    color: #fff;
}

footer .content-f .box-f {
    width: 33%;
    transition: all 0.4s ease;
}

footer .content-f .topic {
    font-size: 22px;
    font-weight: 600;
    color: #fff;
    margin-bottom: 16px;

}

footer .content-f p {
    text-align: justify;
}

footer .content-f .lower .topic {
    margin: 24px 0 5px 0;
}

footer .content-f .lower i {
    padding-right: 16px;
}

footer .content-f .middle {
    padding-left: 80px;
}

footer .content-f .middle a {
    line-height: 32px;
}

footer .content-f .right input[type="text"] {
    height: 45px;
    width: 100%;
    outline: none;
    color: #d9d9d9;
    background: #232121;
    border-radius: 5px;
    padding-left: 10px;
    font-size: 17px;
    border: 2px solid #222222;
}

footer .content-f .right input[type="submit"] {
    height: 42px;
    width: 100%;
    font-size: 18px;
    color: #d9d9d9;
    background: #008893;
    outline: none;
    border-radius: 5px;
    letter-spacing: 1px;
    cursor: pointer;
    margin-top: 12px;
    border: 2px solid #008893;
    transition: all 0.3s ease-in-out;
}

.content-f .right input[type="submit"]:hover {
    background: none;
    color: #008893;
}

footer .content-f .media-icons a {
    font-size: 16px;
    height: 45px;
    width: 45px;
    display: inline-block;
    text-align: center;
    line-height: 43px;
    border-radius: 5px;
    border: 2px solid none;
    margin: 30px 5px 0 0;
    transition: all 0.3s ease;
}

.content-f .media-icons a:hover {
    border-color: #008893;
}

footer .bottom-f {
    width: 100%;
    text-align: right;
    color: #d9d9d9;
    padding: 0 40px 5px 0;
}

footer .bottom-f a {
    color: #008893;
}

footer a {
    transition: all 0.3s ease;
}

footer a:hover {
    color: #008893;
}

@media (max-width:992px) {
    footer .content-f .middle {
        padding-left: 50px;
    }
}

@media (max-width:768px) {
    footer .content-f .box {
        width: 50%;
    }

    .content-f .right {
        margin-top: 40px;
    }
}

@media (max-width:576px) {
    footer {position: relative;
    }
    
    footer .content-f .box-f {
        width: 100%;
        margin-top: 30px;
    }
    
    footer .content-f .middle {
        padding-left: 0;
    }
    }
    
    a {
        text-decoration: none;
    }
    *{
        font-family: 'Roboto', sans-serif;
        font-weight: 300;
       }
       .btn-primary, .btn-primary:hover, .btn-primary:active, .btn-primary:visited {
        background-color: #008893 !important;
        border-color: #008893 !important;
    }
    .btn-outline-success, .btn-outline-success:hover, .btn-outline-success:active, .btn-outline-success:visited {
        background-color: #008893 !important;
        border-color: #008893 !important;
        color: #fff !important;
    }    

/* --- Moved from diet.html <style> block --- */
body { font-family: 'Montserrat', Arial, sans-serif; }
.hero-banner { position: relative; background: url('https://images.unsplash.com/photo-1504674900247-0877df9cc836?auto=format&fit=crop&w=1500&q=80') center/cover no-repeat; min-height: 320px; display: flex; align-items: center; justify-content: center; color: #fff; margin-bottom: 2.5rem; }
.hero-banner .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: linear-gradient(90deg, rgba(25,118,210,0.7) 0%, rgba(67,160,71,0.5) 100%); z-index: 1; }
.hero-banner .content { position: relative; z-index: 2; text-align: center; max-width: 700px; }
.hero-banner h1 { font-size: 2.8rem; font-weight: 700; letter-spacing: 1px; }
.hero-banner p { font-size: 1.3rem; margin-top: 1rem; font-weight: 400; }
.head1 h1 { font-size: 2.2rem; font-weight: 700; color: #1976D2; margin-bottom: 2rem; margin-top: 2rem; }
.section-divider { border: none; border-top: 2px solid #e3f2fd; margin: 3rem 0 2rem 0; }
.cards { margin-bottom: 5%; margin-left: 5%; margin-right: 5%; display: flex; flex-wrap: wrap; justify-content: space-between; gap: 2rem; }
.card { margin: 0 auto 2rem auto; background-color: #fff; border-radius: 30px; box-shadow: 0 0 20px rgba(0,0,0,0.10); transition: transform 0.2s, box-shadow 0.2s; min-width: 18rem; max-width: 18rem; min-height: 410px; display: flex; flex-direction: column; animation: fadeInUp 1s; position: relative; }
.card:hover { transform: translateY(-8px) scale(1.03); box-shadow: 0 8px 32px rgba(25,118,210,0.15); }
.card-img-top { border-top-left-radius: 30px; border-top-right-radius: 30px; height: 200px; width: 100%; object-fit: cover; margin-top: 6px; }
.card-title { font-size: 1.3rem; font-weight: 700; color: #1976D2; margin-bottom: 0.7rem; }
.card-body { padding: 1.5rem; flex: 1 1 auto; display: flex; flex-direction: column; justify-content: flex-start; }
.card-text { color: #555; font-size: 1rem; margin-top: auto; }
@keyframes fadeInUp { from { opacity: 0; transform: translateY(40px); } to { opacity: 1; transform: translateY(0); } }
.section-title { font-size: 2rem; font-weight: 700; color: #1976D2; margin-bottom: 1.5rem; margin-top: 2.5rem; text-align: center; }
.section-content { font-size: 1.1rem; color: #333; margin-bottom: 2rem; }
.btn-primary, .btn-outline-success { border-radius: 2rem; font-weight: 600; padding: 0.6rem 2rem; font-size: 1.1rem; }
@media (max-width: 991.98px) { .cards { gap: 1rem; } .card { min-width: 100%; max-width: 100%; } }
@media (max-width: 767.98px) { .hero-banner h1 { font-size: 2rem; } .section-title { font-size: 1.3rem; } }