Food Facts

Balanced diet with fruits and vegetables

Consume a diet that is balanced

Eating a variety of whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats.

Avoid packaged foods

Limiting or avoiding processed and packaged foods high in added sugars, salt, and unhealthy fats.

Have ample amount of water

Drinking plenty of water and reducing or eliminating sugary drinks.

Count your calories burnt

Balancing your calorie intake with your physical activity level to maintain a healthy weight.

Eat consistent meals

Eating smaller, more frequent meals throughout the day to keep your metabolism active.

Skip the junkfood

Planning ahead for meals and snacks to avoid making unhealthy food choices due to hunger or lack of time.

Eat only when you are hungry

Listening to your body's hunger and fullness signals and stopping eating when you feel satisfied.

Incorporate physical activity

Schedule physical activity into your daily routine, such as taking a walk after dinner or doing a quick workout in the morning. Consistency is key to making exercise a habit.

Nutrition with dried fruits

Nuts such as almonds, walnuts, and cashews are a good source of healthy fats, protein, and fiber. They can help reduce inflammation and lower the risk of heart disease and type 2 diabetes.

The Food Pyramid for Healthful Eating

A healthy diet must be balanced. When choosing your meals, refer to the "Healthy Eating Food Pyramid" as a guidance. The main source of food in the diet should be grains. eat more produce, especially fruit. Moderate amounts of meat, fish, eggs, milk, and their substitutes are acceptable. Cut back on sugar, fat, and salt. Meat should be fat-free before cooking. Whenever possible, cook with low-fat techniques including steaming, stewing, simmering, boiling, scalding, or using non-stick frying pans. Reduce your use of deep-frying and frying as well. These can aid in a balanced diet and health promotion.

Eat Healthful Food

It is impossible to get all the nutrients we require from a single diet due to the differences in nutritional content between foods. The Healthy Eating Food Pyramid states that in order to receive different nutrients and satisfy our daily needs, we must consume a variety of foods from each food category as well as within each group.

Get Enough to Eat

Eating too little or too much is bad for our health. We require a precise number of nutrients each day to keep our health at its best. Undernutrition and signs of deficiency are more likely to occur if we don't eat enough, but overeating of any kind can lead to obesity and overnutrition. So, in order to maintain our health, we need to eat the proper amount of food.

Eat Well, Live Well